Upcoming iNTENSIVES

TBA

TBA

TBA

Half-Day Retreat Format

  • Opening hour for hellos, instruction, and Q&A.

  • 4 hour practice period, with an optional longer guided practice mid-way.

    The Zoom room will remain open for everyone to practice together, you may also sign off to practice solo however you wish. I’ll be available during this period for 1:1 sessions with participants.

  • Concluding hour for reports, discussion, Q&A, goodbyes.

The Ask:

Once your registration is confirmed, I invite you to donate to support my offering of this and future retreats according to your financial means.